Reset to Thrive: 5 in 5

The Embodied Reset Coach CustomGPT is like a somatic coach in your pocket! It guides you through somatic practices to reduce stress, tension, anxiety, and overwhelm.

First, it helps you tune into how you're feeling and where you're feeling it in your body. Based on your response, it suggests a somatic exercise tailored to your current state, such as breathwork, grounding, vocalization, or guided movement. After guiding you through the exercise, it checks in and can guide you through additional practices or offer other support.

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