Journey into Your Inner Parts to Take Control of Your Life & Heal

Are you tired of the relentless voice of your inner critic holding you back? 

Is your inner child running your life and holding you back from the career, relationships, and life you want?

Have you met your inner champion who you can always rely on to be your biggest cheerleader?

Learn how to work with these parts to stop overthinking, ease anxiety, and have more confidence.
Tame the often misunderstood and challenging voices inside your head
Each of us has different "parts" — distinct aspects of our personality that influence our thoughts, behaviors, and emotions. Internal Family Systems (IFS), or parts work, helps us understand these parts, heal, and experience self-compassion and growth. 

Think about parts work like a bunch of parts of you sitting around the family dinner table, or a conference table, or a board room - whichever resonates best with you. 

Just like at the family dinner table, Alice wants turkey, and Lexi wants ham. Helen's vegan. Ruby wants every potato dish, and Char only wants dessert. 

Each part wants something different, and they’re all battling it out with one another for what the outcome - a meal, in this example - will be. 

Who wins?

When these parts are out of sync, they create internal conflict, self-sabotage, and emotional distress. 

When you learn to recognize, understand, and integrate your parts, you create a life filled with less conflict and turmoil and greater compassion and growth.

This bundle includes two workbooks, four hypnosis meditations, and two guided visualizations that introduce you and help you develop strategies to work with your three most critical inner parts - the inner critic, inner child, and inner champion.
Your Inner Critic
That harsh voice inside you that points out flaws, tells you you're not enough, instills doubt, and holds you back.
Your Inner Child
The sensitive part of you that carries your deepest emotions, needs, and wounds.
Your Inner Champion
Your supportive, confident voice that believes in you and drives you toward your best self.
Why Now?

Your inner critic and inner child can hold you back from achieving your goals and moving through life with ease and peace. 


If it's finally time to ...


Squash your inner critic... That voice that says that you're not good enough or you aren't doing enough. The voice that discourages you and makes you question yourself.


Reconnect and heal your inner child... Stop unmet needs and wounding from childhood from interfering with your life, relationships, and career now...


Bring out your inner champion/cheerleader part to help you tame and heal your critic and child...


These concepts, strategies, and recordings will help you conquer your inner parts and stop them from holding you back from living the life you want.

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    What clients have to say
    "Since starting to work with my inner critic, I've gained incredible insights into the way my mind works. I've learned how to have a conversation with my inner critic rather than just letting it make me doubt myself. By working with it and my inner champion, I've transformed my relationship with myself."
    – Ann H.
    Instead of seeing my inner critic as the enemy and letting it be a destructive force in my life, I now understand its intentions and am able to work with it constructively. This shift has brought me so much peace and self-confidence."
    – Lisa A.
    “Using the Inner Critic workbook has been a game-changer for me. I’ve learned to understand and quiet the negative voice in my head. Highly recommend!” 
    – Sarah L.
    “I feel less anxious and more compassionate toward myself after using this workbook. It’s full of practical advice and exercises that really make a difference.” 
    – Jenna D.

    FAQs

    If your question isn't answered here, please email hello@IdentityReinvention.com.

    • How is the workbook delivered?
      The workbook is available as a digital download immediately after purchase.
    • Can I work through the workbook at my own pace?
      Absolutely! The workbook is designed for you to complete at your own pace.
    • Are refunds available on this purchase?
      As this is a digital product available for immediate download, all purchases are final.
    • I'm very busy. What if I don't have time to use the workbook now?
      It is up to you when you start. You have the workbook for life. Students have told me they love the workbook so much that they go through it more than once and/or revisit it as their life changes.