Burnout to Breakthrough

You’re the one people turn to when things need to get done.

You’ve climbed the ladder with hard work and high standards.

People count on you.

But instead of feeling energized and clear, you feel... off. Maybe you…

Find yourself hesitating before speaking up in meetings.

Second-guess whether you’re “ready” for the next step.

Keep showing up strong, but it’s draining.

Feel stuck, like there’s some invisible wall between you and the next level.

What if I told you that you’re the one holding the glass ceiling in place.

Not because you’re not capable. But because your nervous system doesn’t feel safe growing beyond where you are now.

You’ve followed the rules.

You’ve checked the boxes.

You've gotten promotions and more responsibility.

You’ve pushed through and made it work.

But your nervous system is stuck in survival mode.

Which means every step forward feels risky or unsafe.

Here’s what that can look like:

Not taking on scary new project because you doubt yourself
Avoiding applying for the job that’s too good because you don’t feel good enough
Holding back in meetings even though you know the answer
Replaying conversations in your head after someone challenges your idea
Declining the speaking opportunity that would put you in the spotlight
Feeling anxious even when things are “going well”

You’re overperforming, over-delivering, and overthinking. But that’s not sustainable.

You don’t need more productivity. You need a reset.

Week 1: Ground Your Energy

Break the burnout cycle. Reconnect with your body. Learn to spot where your energy leaks—and how to stop them.

Week 2: Regulate to Rise

Nervous system tools to shift out of freeze, flight, or fawn. Show up grounded even when you’re scared.

Week 3: Release Scarcity & Self-Doubt

We’ll unpack the invisible weight you’ve been carrying and create space for real, sustainable relief.

Week 4: Reclaim Your Voice

Say what you mean. Ask for what you need. Let go of over-explaining and over-apologizing.

Week 5: Create from Calm

Start making decisions (and living) from a place of alignment — not urgency or fear.

Week 6: Anchor the Reset

Build your personalized plan to stay grounded no matter what life throws at you.

Live Sessions

The live sessions will begin May 13 at 10 am MDT / 12 pm EDT / 5 pm London / 2 am Sydney/Brisbane. Depending on where participants are located, I may adjust the time to accommodate the majority of participants. The live sessions will be recorded so you can watch them later if you're unable to attend - but I recommend attending live if you're able, because this work is better in community.

I am a certified, trained coach in midlife transitions. My passion in life is making a difference in people's lives.

In 2020, I found myself facing a crisis that pushed me to my breaking point. I was miserable, questioning every day if this was all there was to life. I'd held executive positions in corporations and startups for 30 years, and I no longer found my work fulfilling. The big trip I'd planned for my 50th was cancelled due to the pandemic.

When my position was eliminated, I took off on a solo road trip, seeking answers and healing. Along the way, I explored various healing modalities and therapeutic practices and engaged in deep introspection. I was desperately grasping at anything that could help.

Returning from my journey, I felt a glimmer of hope, but I was still lost in the grand scheme of life. I knew I couldn't continue down the same path, but I didn't even know what I wanted any longer. I continued on my quest of self-discovery, soul-searching, and growth, taking classes, reading books, and searching for answers.

I learned about the conditioning and programming we experience as children and throughout life, from society, our families, school, religion, friends, media, advertising...

I became obsessed with understanding the process of identity formation, how our values and beliefs are formed, and the connection between these. I studied the psychology of midlife crisis and transition, exploring the ways in which our environment and experiences shape our perception of ourselves – and how we can overcome all of this.

I started Identity Reinvention to help others in their journey. What I teach is based on the tools and techniques I learned during my coaching programs, along with other concepts I picked up along my journey. It is what I wish I had when I started. It will accelerate your journey to living a life aligned with your true self and your passions, and provide support and accountability in a community of like-minded women to support you.

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How long is the program?
It’s 6 weeks of recorded exercises and resources, guided group coaching, and weekly nervous system tools. You’ll have lifetime access to the recordings and the exercises.
What if I can't make it live?
No problem. All sessions are recorded and you’ll get access to replays + resources to go at your own pace and revisit when you need.
Is this therapy?
No. This is somatic-based coaching. We don’t process trauma, but we do teach tools that help you regulate your nervous system and feel safe in your body.
How much time does it take?
Each week includes a 60-minute call, and short (5–10 minute) practices you can use daily — or anytime you need support.
What’s the investment?
For 48 hours, the price is $97. After that, the price will go to $197, and the next time I offer this program, it will be $497.
When will the live sessions be held?
The live sessions will begin May 13 at 2 pm MDT / 4 pm EDT / 9 pm London / 6 am Sydney/Brisbane. Depending on where participants are located, I may adjust the time to accommodate the majority of participants.
Are there any bonuses if I sign up now?
When you join, you’ll get access to my entire library of somatic exercises, guidance on building your somatic routines (along with samples) to help you quickly and easily integrate this work into your life, and a tracker to monitor how you feel after these exercises and what works best for you.

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