BURNOUT TO BREAKTHROUGH
Reclaim your energy, reconnect with your body, and finally feel like you again
You’re carrying a lot of responsibility.
Maybe it’s your career. 
Maybe it’s your family. 
Maybe it’s the emotional load that no one else sees — but you carry it every single day. 

You’re managing work, relationships, expectations, your home… 
You’re the one people count on. 
And most days, you keep it together. On the outside. 

But inside? 

You’re tired. 
Not just “I need a nap” tired — but deep in your bones tired. 
The kind of tired that doesn't go away after a weekend off.

You’re stretched thin. 
Easily frustrated. 
Snapping at small things. 
Shutting down during big ones. 
Going through the motions while wondering, “What happened to me? When did my needs start coming last?”
Let’s name it:
You’re not broken. You’re not lazy. 
You’re not dramatic or “too sensitive.” 

You’re just burned out. 
This is your nervous system trying to protect you the only way it knows how. 
Your system isn’t failing — it’s overworked, overwhelmed, and trying to keep you safe. 

 That’s why I created Burnout to Breakthrough. 
A 6-week nervous system reset for the woman who’s been carrying too much for too long — and longs to feel like herself again.
Imagine This Instead…
  • You wake up with energy — and actually want to get out of bed. 
  • You stop bracing for something to go wrong. (You stop bracing in general). 
  • You can say no without guilt and rest without shame. 
  • You feel steady and calm — even when life feels full. 
  • You stop running on fumes and start leading your life again. 

That’s what we’ll do inside Burnout to Breakthrough.
You’ve Tried to Push Through
Maybe you’ve tried meditation. 
Breathwork 
Journaled. 
Read the self-help books. 
Told yourself, “I just need to get through this.” 
Or, ‘Maybe I’m being too sensitive,’ and pushed through anyway.” 

But the truth most people don’t talk about is: 
Your nervous system can’t be mindset-ed into healing. 

If your body doesn’t feel safe, it doesn’t matter how good your intentions are. You’ll stay stuck in cycles of: 
  • Snapping at people you love 
  • Feeling numb even when things are “good” 
  • Waking up exhausted 
  • Clenching your jaw, bracing your body, or holding your breath without realizing it 
  • Feeling like you’re not really here in your own life 

This program helps you shift that. Not through hacks or hustle — but by helping your body feel safe again.
What We Cover
Week 1: Ground Your Energy 
Break the burnout cycle. Reconnect with your body. Learn to spot where your energy leaks—and how to stop them. 

Week 2: Regulate to Rise 
Nervous system tools to shift out of freeze, flight, or fawn. Show up grounded even when you’re scared. 

Week 3: Release Scarcity & Self-Doubt 
We’ll unpack the invisible weight you’ve been carrying and create space for real, sustainable relief. 

Week 4: Reclaim Your Voice 
Say what you mean. Ask for what you need. Let go of over-explaining and over-apologizing. 

Week 5: Create from Calm 
Start making decisions (and living) from a place of alignment — not urgency or fear. 

Week 6: Anchor the Reset 
Build your personalized plan to stay grounded no matter what life throws at you.

Live Sessions
The live sessions will begin May 13 at 2 pm MDT / 4 pm EDT / 9 pm London / 6 am Sydney/Brisbane. Depending on where participants are located, I may adjust the time to accommodate the majority of participants. The live sessions will be recorded so you can watch them later if you're unable to attend - but I recommend attending live if you're able, because this work is better in community.
Plus, These Bonuses:
When you join now, you’ll also get:
  • Access to my entire library of somatic exercises
  • How to Build Your Somatic Routines to help you quickly and easily integrate this work into your life
  • Sample somatic routines I've designed
  • A tracker to monitor how you feel after these exercises and what works best for you.
This Program Is for You If:
You’re tired of feeling overwhelmed 
You want to feel calm, clear, and connected again 
You’re ready to stop over-functioning and start actually feeling 
You know you need a reset — but not just another “to-do” list 

This is not for you if: 
✘ You’re looking for quick-fix hacks 
✘ You’re not open to exploring how stress lives in the body 
✘ You aren’t start ready to start connecting again with your body
You Deserve to Feel Like Yourself Again
You weren’t meant to carry the world on your shoulders. 
You weren’t meant to hold everyone else up while quietly falling apart inside. 
You were meant to feel grounded. Steady. Present in your life. 

This isn’t about doing more. It’s about feeling more like you again. 

And that starts with your nervous system. 

Burnout to Breakthrough is your reset.

Hi, I'm Tina, Reinvention Catalyst & Identity Architect

I am a certified, trained coach in midlife transitions. My passion in life is making a difference in people's lives. 

In 2020, I found myself facing a crisis that pushed me to my breaking point. I was miserable, questioning every day if this was all there was to life. I'd held executive positions in corporations and startups for 30 years, and I no longer found my work fulfilling. The big trip I'd planned for my 50th was cancelled due to the pandemic. 

When my position was eliminated, I took off on a solo road trip, seeking answers and healing. Along the way, I explored various healing modalities and therapeutic practices and engaged in deep introspection. I was desperately grasping at anything that could help. 

Returning from my journey, I felt a glimmer of hope, but I was still lost in the grand scheme of life. I knew I couldn't continue down the same path, but I didn't even know what I wanted any longer. I continued on my quest of self-discovery, soul-searching, and growth, taking classes, reading books, and searching for answers. 


I learned about the conditioning and programming we experience as children and throughout life, from society, our families, school, religion, friends, media, advertising... 


I became obsessed with understanding the process of identity formation, how our values and beliefs are formed, and the connection between these. I studied the psychology of midlife crisis and transition, exploring the ways in which our environment and experiences shape our perception of ourselves – and how we can overcome all of this. 


I started Identity Reinvention to help others in their journey. What I teach is based on the tools and techniques I learned during my coaching programs, along with other concepts I picked up along my journey. It is what I wish I had when I started. It will accelerate your journey to living a life aligned with your true self and your passions, and provide support and accountability in a community of like-minded women to support you.

Certifications & Degrees

  • Certified Master Life Coach 
  • 25 hour training program in Midlife Awakening/Transitions coaching 
  • 60 hour Somatic Attachment Therapy Certificate, The Embody Lab 
  • Attachment & Neurodevelopment Certificate, The Biology of Trauma 
  • Masters in Business Administration from Northwestern University's Kellogg Graduate School of Management 
  • Bachelor of Science in Business, Eastern Illinois University

What Clients Say

"Before, I was numbing my discontent with my life with Netflix binges, food, and some nights, too much wine. My life was filled with 'I should...' and it was suffocating. Working with Tina was a game changer. I've ditched the old me, found what lights me up, realigned my schedule with what's important, and tossed those draining 'shoulds' out the window." 

Susan

"I kept telling myself that my health was important, yet Tina helped me realize that I wasn't actually making it a priority by making time for it. Scheduling basketball and walks with my wife has lowered my blood pressure and helped us connect during this scheduled time together." 
Shawn

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
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Special Offer
Add a 1:1 Coaching Session

In this session, we'll focus on creating your customized somatic practice to integrate this work into your life. 

This plan will be a plan that works for YOU, focused on your biggest challenges and your schedule - no matter how busy you are. 

Normally $250.


Add to cart$150.00

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    FAQs

    If your question isn't answered here, please email hello@IdentityReinvention.com.

    • How long is the program?
      It’s 6 weeks of recorded exercises and resources, guided group coaching, and weekly nervous system tools. You’ll have lifetime access to the recordings and the exercises.
    • What if I can't make it live?
      No problem. All sessions are recorded and you’ll get access to replays + resources to go at your own pace and revisit when you need.
    • Is this therapy?
      No. This is somatic-based coaching. We don’t process trauma, but we do teach tools that help you regulate your nervous system and feel safe in your body.
    • How much time does it take?
      Each week includes a 60-minute call, and short (5–10 minute) practices you can use daily — or anytime you need support.
    • What’s the investment?
      For 48 hours, the price is $97. After that, the price will go to $197, and the next time I offer this program, it will be $497.
    • When will the live sessions be held?
      The live sessions will begin May 13 at 2 pm MDT / 4 pm EDT / 9 pm London / 6 am Sydney/Brisbane. Depending on where participants are located, I may adjust the time to accommodate the majority of participants.
    • Are there any bonuses if I sign up now?
      When you join, you’ll get access to my entire library of somatic exercises, guidance on building your somatic routines (along with samples) to help you quickly and easily integrate this work into your life, and a tracker to monitor how you feel after these exercises and what works best for you.