Befriend Your Inner Critic
Are you tired of the relentless voice of your inner critic holding you back?
Discover how to work with your inner critic to stop overthinking, ease anxiety, and have more confidence and compassion for yourself.
Explore & silence the often misunderstood and challenging voice inside your head: your inner critic
Many of us are all too familiar with the critical voice that whispers—or sometimes shouts—messages of doubt, fear, and negativity. It tells us that we are not good enough, not worthy, or not capable. These messages can hold us back and prevent us from pursuing our dreams, taking risks, and fully embracing our true selves and desires.
But what if you could transform this inner critic into an ally rather than an adversary? What if you could turn its harsh judgments into constructive feedback and use it to develop the person you want to be in ?
Learn how to redirect your inner critic toward a more positive and supportive role in your life so you can stop overthinking, ease anxiety, and feel more confident.
Understand why your inner critic exists
Understand why the inner critic exists, how it developed, and what it is trying to protect you from
Understand the 10 types of inner critics, how to recognize them, and how to work with them
Did you know there are actually 10 different types of inner critics? Most of us associate our inner critic with the perfectionistic part of us, and understanding the 10 different types will help you befriend and work with each.
Learn my 9-step process to communicate with & befriend your inner critic
Learn how to:
- identify and personify your inner critic
- communicate with it
- examine the underlying beliefs and fears behind its messages
- work with your inner champion
- challenge and reframe its beliefs to transform your inner dialogue
Why This Workbook?
Your inner critic can be a significant barrier to achieving your goals and finding happiness. Through the insights, reflective journal prompts, and strategies provided in this workbook, you will learn to:
- Recognize and understand the different types of inner critics
- Learn how to communicate with your inner critic and transform its role in your life
- Replace self-criticism with self-compassion and supportive inner dialogue
- Stop overthinking and reduce anxiety
- Have more confidence in yourself and your abilities
Add Empower Your Inner Child for $7 off its regular price
Empower Your Inner Child is an optional add-on consisting of a workbook with insights and journal prompts along with four hypnosis meditations. Bundle it now with Befriend Your Inner Critic for $7 off the regular price.
- Understand how your childhood experiences may be shaping your life today
- Guided journal prompts to provide introspection and clarity to help you articulate and understand the messages your inner child is sending
- Four hypnosis meditations to help you connect with and heal your inner child
Please note: I am migrating Empower Your Inner Child to my new course platform. It will be delivered no later than September 10. You'll receive an email when it is ready to access.
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Identity Reinvention - Terms of Use
By purchasing a course, program, or digital product from Identity Reinvention (hereinafter the “Program”), you, the purchaser (hereinafter “Student”) enters an agreement with Identity Reinvention LLC ("Company") and agree to the following terms:
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The Program is an online course or digital product. Company agrees to provide the content as promised on the Program checkout page.
Student will retain access to the Program for the life of the Program, meaning for as long as Company offers and maintains the Program. Company will provide Student with at least one month’s notice should Company need to retire the program. It is then Student’s responsibility to download all materials from the Program before the retirement date noted by Company.
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Student also understands that Company is not providing one-on-one service on behalf of Student.
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Student hereby authorizes Company to charge Student’s credit card or debit card automatically as part of Student’s payment plan.
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Company has a strict no refund policy on the Program. Student understands and agrees to this. Coupons and promotions may not be applied after purchase.
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Student may not cancel their payments for the Program and understands that they are responsible for paying for the Program in full upon registration. Should Student fail to make timely payment, Company may immediately suspend Student’s access to the Program and pursue whatever remedies available to collect the balance owed.
Company may cancel Student’s Program at any time for any reason.
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Company owns the rights to all content in the Program such as texts in the forms of guides, books, explanations and the like, as well as other graphics, logos, images, downloads, and other like materials. Student’s participation in the Program does not transfer any intellectual property rights to Student. Company grants Student a single-use, non-exclusive, non-transferable, revocable license to any and all Program content. Student agrees not to creative any derivative works of the content found in the Program.
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Company shall not be liable or responsible to Student, nor be deemed to have defaulted or breached this Agreement, for any failure or delay in fulfilling or performing any term of this Agreement when and to the extent such failure or delay is caused by or results from acts or circumstances beyond the reasonable control of the Company including, without limitation, acts of God, flood, fire, earthquake, explosion, governmental actions, war, invasion, or hostilities (whether war is declared or not), terrorist threats or acts, riot, or other civil unrest, national emergency, revolution, insurrection, epidemic, lock-outs, strikes or other labor disputes (whether or not relating to either party’s workforce), or restraints or delays affecting carriers or inability or delay in obtaining supplies of adequate or suitable materials, materials or telecommunication breakdown or power outage.
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Nothing in this Agreement shall be construed to create a partnership, joint venture, employment, or agency relationship. Company agrees only to provide Client with access to the Program, which provides education and information. The information contained in the Program, including any interactions with the instructors, is not intended as, and shall not be understood or construed as, professional advice.
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If any provision of this Contract shall be declared invalid or unenforceable, such provision shall be deemed eliminated from this Contract, and all remaining provisions shall continue in full force and effect.
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Student agrees to absolve and do hereby absolves Company of any and all liability or loss Student may suffer or incur as a result of use of the Program and/or any information and resources contained in the Program. Student agrees that Company shall not be liable to you for any type of damages, including direct, indirect, special, incidental, equitable, or consequential loss or damages for use of the Program.
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Company makes no representations about the suitability, reliability, availability, timeliness, and accuracy of the information, software, products, services, and related graphics contained in the Program for any purpose. To the maximum extent permitted by applicable law, all such information, software, products, services, and related graphics are provided “as is” without warranty or condition of any kind. Company and/or its suppliers hereby disclaim all warranties and conditions with regard to this information, software, products, services, and related graphics, including all implied warranties or conditions of merchantability, fitness for a particular purpose, title, and non-infringement.
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Student may not assign this Agreement without express written consent of Company.
Modification
Company may modify terms of this agreement at any time. All modifications shall be posted on the Company’s website and purchasers shall be notified.
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Student agrees to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents, and third parties for any losses, costs, liabilities, and expenses (including reasonable attorneys’ fees) relating to or arising out of Student’s use of or inability to use the Program and related services, any user postings made by Student, your violation of any terms of this Agreement or your violation of any rights of a third party, or Student’s violation of any applicable laws, rules or regulations.
Dispute Resolution
Student expressly waives any and all claims, now or in the future, arising out of or relating to the Program. To the extent Student attempts to assert any such claim, Student hereby expressly agrees to present such claim only in the small claims courts in Chicago, IL.
Last Updated: May 1, 2024
Identity Reinvention - Terms of Use
By purchasing a course, program, or digital product from Identity Reinvention (hereinafter the “Program”), you, the purchaser (hereinafter “Student”) enters an agreement with Identity Reinvention LLC ("Company") and agree to the following terms:
Course Deliverables
The Program is an online course or digital product. Company agrees to provide the content as promised on the Program checkout page.
Student will retain access to the Program for the life of the Program, meaning for as long as Company offers and maintains the Program. Company will provide Student with at least one month’s notice should Company need to retire the program. It is then Student’s responsibility to download all materials from the Program before the retirement date noted by Company.
Privacy Policy
Company's Privacy Policy is hereby incorporated by reference into this agreement. Student understands that Company will be providing educational content to Student and that Company’s obligations under this Agreement exist only while Student is a paying member of the Program and that Company’s obligations will cease once Student or Company cancels Student’s membership.
Student also understands that Company is not providing one-on-one service on behalf of Student.
Payment
In consideration of Student’s access to the Program, Student agrees to pay the advertised course fee, less any coupons or promotions. Coupons and promotions may not be applied after purchase.
Student hereby authorizes Company to charge Student’s credit card or debit card automatically as part of Student’s payment plan.
No Refunds
Company has a strict no refund policy on the Program. Student understands and agrees to this. Coupons and promotions may not be applied after purchase.
Cancellation
Student may not cancel their payments for the Program and understands that they are responsible for paying for the Program in full upon registration. Should Student fail to make timely payment, Company may immediately suspend Student’s access to the Program and pursue whatever remedies available to collect the balance owed.
Company may cancel Student’s Program at any time for any reason.
Intellectual Property
Company owns the rights to all content in the Program such as texts in the forms of guides, books, explanations and the like, as well as other graphics, logos, images, downloads, and other like materials. Student’s participation in the Program does not transfer any intellectual property rights to Student. Company grants Student a single-use, non-exclusive, non-transferable, revocable license to any and all Program content. Student agrees not to creative any derivative works of the content found in the Program.
Force Majeure
Company shall not be liable or responsible to Student, nor be deemed to have defaulted or breached this Agreement, for any failure or delay in fulfilling or performing any term of this Agreement when and to the extent such failure or delay is caused by or results from acts or circumstances beyond the reasonable control of the Company including, without limitation, acts of God, flood, fire, earthquake, explosion, governmental actions, war, invasion, or hostilities (whether war is declared or not), terrorist threats or acts, riot, or other civil unrest, national emergency, revolution, insurrection, epidemic, lock-outs, strikes or other labor disputes (whether or not relating to either party’s workforce), or restraints or delays affecting carriers or inability or delay in obtaining supplies of adequate or suitable materials, materials or telecommunication breakdown or power outage.
Independent Contractor
Nothing in this Agreement shall be construed to create a partnership, joint venture, employment, or agency relationship. Company agrees only to provide Client with access to the Program, which provides education and information. The information contained in the Program, including any interactions with the instructors, is not intended as, and shall not be understood or construed as, professional advice.
Severability
If any provision of this Contract shall be declared invalid or unenforceable, such provision shall be deemed eliminated from this Contract, and all remaining provisions shall continue in full force and effect.
Liability
Student agrees to absolve and do hereby absolves Company of any and all liability or loss Student may suffer or incur as a result of use of the Program and/or any information and resources contained in the Program. Student agrees that Company shall not be liable to you for any type of damages, including direct, indirect, special, incidental, equitable, or consequential loss or damages for use of the Program.
Warranty
Company makes no representations about the suitability, reliability, availability, timeliness, and accuracy of the information, software, products, services, and related graphics contained in the Program for any purpose. To the maximum extent permitted by applicable law, all such information, software, products, services, and related graphics are provided “as is” without warranty or condition of any kind. Company and/or its suppliers hereby disclaim all warranties and conditions with regard to this information, software, products, services, and related graphics, including all implied warranties or conditions of merchantability, fitness for a particular purpose, title, and non-infringement.
Assignment
Student may not assign this Agreement without express written consent of Company.
Modification
Company may modify terms of this agreement at any time. All modifications shall be posted on the Company’s website and purchasers shall be notified.
Indemnification
Student agrees to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents, and third parties for any losses, costs, liabilities, and expenses (including reasonable attorneys’ fees) relating to or arising out of Student’s use of or inability to use the Program and related services, any user postings made by Student, your violation of any terms of this Agreement or your violation of any rights of a third party, or Student’s violation of any applicable laws, rules or regulations.
Dispute Resolution
Student expressly waives any and all claims, now or in the future, arising out of or relating to the Program. To the extent Student attempts to assert any such claim, Student hereby expressly agrees to present such claim only in the small claims courts in Chicago, IL.
Last Updated: May 1, 2024
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What clients have to say
"Since starting to work with my inner critic, I've gained incredible insights into the way my mind works. I've learned how to have a conversation with my inner critic rather than just letting it make me doubt myself. By working with it and my inner champion, I've transformed my relationship with myself."
– Ann H.
Instead of seeing my inner critic as the enemy and letting it be a destructive force in my life, I now understand its intentions and am able to work with it constructively. This shift has brought me so much peace and self-confidence."
– Lisa A.
“Using the Inner Critic workbook has been a game-changer for me. I’ve learned to understand and quiet the negative voice in my head. Highly recommend!”
– Sarah L.
“I feel less anxious and more compassionate toward myself after using this workbook. It’s full of practical advice and exercises that really make a difference.”
– Jenna D.
FAQs
If your question isn't answered here, please email hello@IdentityReinvention.com.
- How is the workbook delivered?The workbook is available as a digital download immediately after purchase.
- Can I work through the workbook at my own pace?Absolutely! The workbook is designed for you to complete at your own pace.
- Are refunds available on this purchase?As this is a digital product available for immediate download, all purchases are final.
- I'm very busy. What if I don't have time to use the workbook now?It is up to you when you start. You have the workbook for life. Students have told me they love the workbook so much that they go through it more than once and/or revisit it as their life changes.